So I am supposed to read what I wrote and write about my feelings.

It still hurts.

Not much has changed.

I wish my brain worked differently. There are tools out there that should help me, but I am so very beyond exhausted and the mental energy it takes to do them repeatedly is often too much.

I can't seem to shut off the negative thought loop.

I could have written the earlier post today. That is how little things have changed.

I feel sick and anxious most of the time.

I want to change, but I feel trapped.